Essential First Aid Skills Every Lifeguard Must Know in 2025
Lifeguards play a crucial role in ensuring the safety of individuals in aquatic environments. As first responders to emergencies, they must be equipped with essential first aid skills to handle life-threatening situations effectively. Below, we outline the most vital first-aid techniques every lifeguard must master in 2025 . CPR and Artificial Respiration Techniques Cardiopulmonary resuscitation ( CPR ) is a lifesaving technique that combines chest compressions with artificial respiration to maintain blood circulation and oxygen supply to the brain. Lifeguards must be proficient in the latest CPR guidelines from the American Lifeguard , which emphasize: High-quality chest compressions at a rate of 100–120 per minute 30:2 compression-to-breath ratio for adults and children Proper use of automated external defibrillators (AEDs) Two-rescuer CPR techniques for improved efficiency Rescue Breathing and Oxygen Administration Rescue breathing is essential for drowning victims who have a p...